Ingredients: 6 tablespoons water 2 tablespoons flax seed meal 1 cup rolled oats 1 3/4 cups soy milk 1/2 cup all-purpose flour 1/2 cup whole wheat flour 2 tablespoons canola oil 4 teaspoons baking powder 1 teaspoon vanilla extract 1 tablespoon agave nectar 1/2 teaspoon salt Direction: Preheat a waffle iron according to manufacturer’s
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Ingredients: 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar Directions: In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. A smoothie is a
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Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls. Ingredients: 3 tablespoons olive oil, divided 1 (14 ounce) package extra-firm tofu, drained ½ teaspoon salt black pepper to taste 1 ½ teaspoons onion
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Ingredients: 1 pound Yukon Gold potatoes, cut into 1/4-inch slices 2 tablespoons olive oil 6 bone-in, skin on chicken thighs 2 tablespoons chopped fresh rosemary ground black peppe cooking spray 2 tablespoons butter 1 large onion, sliced salt, plus more to taste 4 teaspoons white sugar 5 medium apples – peeled, cored, and cut into
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Ingredients: 3/4 cup milk 2 tablespoons white vinegar 1 cup all-purpose flour 2 tablespoons white sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 egg 2 tablespoons butter, melted cooking spray Combine milk with vinegar in a medium bowl and set aside for 5 minutes to “sour”. Combine flour, sugar, baking
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Ingredients: 3 avocados – peeled, pitted, and mashed 1 lime, juiced 1 teaspoon salt 1/2 cup diced onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper (optional) In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes,
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Main Ingredients: 1 envelope gelatin 1/4 cup (60 ml) water 1 square unsweetened chocolate 1/8 tsp (1 ml) cinnamon 3/4 tsp (4 ml) liquid food sweetener 1/4 cup (60 ml) water 1/2 cup (125 ml) evaporated milk 1/2 tsp (2 ml) vanilla 1/4 cup (60 ml) chopped nuts Cooking Preparation of the Recipe: Soften gelatin
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Ingredients: 1 tablespoon olive oil 2 stalks celery, diced 1 medium yellow onion, diced 1 medium carrot, diced, 2 tablespoons tomato paste 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon cayenne pepper 2 cloves garlic, minced Kosher salt and freshly ground black pepper 1 pound ground turkey One 28-ounce can crushed tomatoes One
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Ingredients: 2 medium tomatoes, quartered 2 jalapeno peppers, halved and seeded 1 medium white onion, cut into 8 wedges 1 red bell pepper, halved and seeded 1 yellow bell pepper, halved and seeded 2 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon chili powder 1/2 teaspoon ground cumin Kosher salt and freshly ground black
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Ingredients: 1 pound beef tenderloin, boneless 1 tablespoon sesame seeds 3 scallions, chopped 2 garlic cloves, minced 2 teaspoons rice wine vinegar 1 1/2 tablespoons water 3 tablespoons soy sauce 1 tablespoon sugar 1 tablespoon sesame oil 1/2 teaspoon pepper 2 tablespoons oil 1 tablespoon fresh ginger, minced 1 tablespoon garlic, minced 3 carrots, peeled
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Ingredients: 4 center-cut bone-in pork rib chops (3/4 to 1 inch thick; 10 ounces each) 1/4 cup extra-virgin olive oil 1 teaspoon finely chopped fresh rosemary 1 teaspoon finely grated lemon zest Kosher salt and freshly ground pepper 1 19-ounce can chickpeas, drained and rinsed 6 cloves garlic, smashed 1/2 cup sliced jarred roasted red
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The Real Housewives Of New Jersey‘s Teresa Giudice, 47, has always taken her diet and fitness extremely seriously. It’s no surprise that her daughter Milania Giudice, 14, has now followed suit and dropped a whopping 40 pounds with her mama helping her jump start the process. “She told me, she’s like, “Mommy, can you get
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