Carbohydrates 101 for Horses

Carbohydrates 101 for Horses

From glucose to frustose to lactose–not to mention a laundry list of other “oses”–carbohydrates can be incredibly confusing. But this group of sugar-based compounds, also called saccharides, comprises important energy sources for the horse. Therefore, understanding them and utilizing them in your horse’s diet are crucial. They also are a major component of forages, a

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Environmental Impacts of Dairy

Environmental Impacts of Dairy

Even if you’ve loved dairy for a long time, there are reasons to reconsider, not least of which is climate change. Willett notes that considering different sources of protein, the costs of dairy to the environment are probably five to 10 times greater than plant-based protein sources. Dairy farms consume more water. They can contribute

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Milk and Kids latest science study

Milk and Kids latest science study

“It’s complicated for adults, but it’s even more complicated for kids, and we have even less data,” Willett says. The calcium needs of kids are trickier to figure out. They’re growing, so they’ll naturally need more. But the role dairy should play in meeting their calcium needs isn’t clear. There is good evidence that kids

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See What the Latest Science Says About Milk

See What the Latest Science Says About Milk

Cow’s milk is creamy, filling, and delicious ice-cold, and decades of advertising have sold it to Americans as a food that “does a body good.” Dairy products are rich in calcium and protein, and they have long been promoted as important for helping kids grow and helping kids and adults build and maintain strong bones.

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Jackfruit Crawls

Jackfruit Crawls

Ingredients: 4 cups all-purpose flour 1 teaspoon ground turmeric 1/4 teaspoon baking powder 1 pinch white sugar, or to taste salt to taste 2 cups water oil for frying 10 pieces drained jackfruit Directions:     Mix flour, turmeric, baking powder, sugar, and salt in a large bowl. Mix in water until batter is thick.    

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Vegan Waffles

Vegan Waffles

Ingredients: 6 tablespoons water 2 tablespoons flax seed meal 1 cup rolled oats 1 3/4 cups soy milk 1/2 cup all-purpose flour 1/2 cup whole wheat flour 2 tablespoons canola oil 4 teaspoons baking powder 1 teaspoon vanilla extract 1 tablespoon agave nectar 1/2 teaspoon salt Direction:     Preheat a waffle iron according to manufacturer’s

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Strawberry Oatmeal Breakfast Smoothie

Strawberry Oatmeal Breakfast Smoothie

Ingredients: 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar Directions:  In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. A smoothie is a

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