Feeling stressed out? A long list-to-do, deadlines, traffic jams, exhaustion, not enough time to recover and relax? Stress actually is our natural response to situations, and it is almost inevitable in modern city life. We cannot treat sress but what we can do is we can aid the body as it responds to stress. Chronic
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Proper digestion, absorption, and utilization of nutrients is very important to nourish cells, tissues, and organs. Some herbs that help improve digestion are digestive bitters. The bitter herbs have an intensely bitter taste. This bitterness promotes appetite and aids digestion. This action can be achieved via the taste buds and a reflex action in the
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