Keep a diary to track what sets off your hot flashes. Caffeine? Alcohol? A hot room? Stress? All are common causes. When a flash starts, take slow, deep breaths, in your nose and out your mouth. For tough cases, talk to your doctor. Freeze Out Night Sweats At night, hot flashes can go on for
Continue Reading...May 4, 2019
How to Deal With Menopause Symptoms
