If your emotions and moods seem out of your control over a long period of time, you may have a mood disorder. There are several different types, and all of them can be treated. This causes extreme mood swings, from depression to emotional highs called mania. During the highs, you have more energy and your
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Could eating a diet rich in leafy greens and seafood help manage your moods? Research points to yes. In fact, there’s a growing field of science called nutritional psychiatry that focuses on how your diet affects your mental health. “Better diet quality, no matter which way you measure it, is associated with an approximate 30%
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Many women find that their moods become more manageable in the second trimester. You may find that you have more control over what you’re feeling, and that you’re not as weepy or irritable as you have been. Once the major mood swings of the first trimester have passed, it’s still perfectly normal to have the
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