The term “phobia” refers to a group of anxiety symptoms brought on by certain objects or situations. A specific phobia, formerly called a simple phobia, is a lasting and unreasonable fear caused by the presence or thought of a specific object or situation that usually poses little or no actual danger. Exposure to the object
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How Can I Prevent Anxiety? If you suffer from an anxiety disorder, you may need professional help. See your doctor for a referral to a mental health specialist. Though not a treatment for anxiety disorders, the following tips can help reduce symptoms of anxiety: Take care of your body by eating a well-balanced diet. Include
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If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with concentration and provide an energy boost, but it can cause problems for those with general anxiety disorder, said Dr. Julie Radico, a clinical psychologist with Penn State Health. “Caffeine is
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Here’s a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep. A well-timed warm bath, or even a warm shower, also appears to prolong how long someone stays asleep, investigators found. And indications are
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A Kansas food company ordered the recall of two kinds of taco seasoning sold at Walmart and H-E-B stores for fears it may be contaminated with salmonella. Williams Foods LLC ordered the recall because the cumin spice included in the mixes was separately recalled by the Mincing Spice Co. A sample lot from Mincing was
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Despite improved air quality since the 1990s, pollution still causes lung disease, heart attacks and strokes that kill more than 30,000 Americans each year, a new study estimates. Researchers looked at concentrations of fine pollution particles known as PM2.5 across the country from 1999 to 2015. These tiny particles — 30 times smaller than the
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“Believe in the possibility of the impossible.” From our family to yours – CC Check our website for more info: https://royalbabycollection.com/ Read in Magazine
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On the heels of Lance Bass’ accidental confession that the Vanderpump Rules stars weren’t legally married, E! News can exclusively reveal they’ve just obtained a marriage license in—where else?—Las Vegas! From photos shared to Tom and Katie’s Instagram accounts, the longtime couple is indeed vacationing in Sin City, while newlyweds Jax Taylor and Brittany Cartwright
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If you’re a beauty devotee or love watching YouTube videos until your laptop dies, then you may have come across beauty guru Jaclyn Hill. The long-time YouTuber and self-taught makeup artist has amassed a following unlike any other, with nearly 6 million subscribers on her channel. However, a few weeks ago she deleted all of
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Demi Burnett won’t let a few critics stand get in the way of her journey to finding love. A sneak peek at the upcoming season of Bachelor in Paradise revealed Demi actually embarks on a relationship with another woman, in what will mark the reality TV franchise’s first same-sex romance. While Demi is not technically
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A source is shedding light on the reason behind the couple’s surprising breakup. “Their relationship has always been up and down,” the insider explains. “They split this time after an argument while on their break from filming. Cole decided to end the relationship.” However, the source tells E! News that their reconciliation is “inevitable,” especially
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Vinny Guadagnino, 31, has been keeping track of his Keto diet journey on his Instagram, KetoGuido, and the Jersey Shore star’s latest post yesterday boasted his transformation thus far in two selfies of his shirtless body. “The question of ‘how long of time in between these pictures’ is not the important question to ask here
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